Learning about the stages of labor, breastfeeding, and birthing interventions will provide you the information you need to be ready for your birth and afterward. If you’re in search of the best online classes to enroll in, the WIC, also known as a Special Supplemental Nutrition Program for Women, Infants, and Children, is a nutrition program for pregnant and breastfeeding women, as well as families with children under the age of five. The Texas WIC Online Classes are committed to providing high-quality nutrition services and education to all women, infants, and children who are eligible for the program, with the sole purpose of teaching young mothers how to live a healthier lifestyle and raise healthy children by feeding them the right foods. Hence, the Texas Department of Health has created WIC online classes, allowing women to learn about a certain topic from the comfort of their own homes. To comprehend how WIC online classes, this article highlights, the benefits, who is eligible, how to apply, and the 21 best WIC online classes for expecting mothers. Read on!
What is WIC?
WIC is for Women, Infants, and Children, and it is a supplemental nutrition program whose objective is to teach pregnant women, new moms, and young children about nutrition and how to keep healthy by eating The WIC program is committed to providing nutrition education and counseling, as well as access to nutritious meals and health care, to low-income women, babies, and children. You can attend workshops, socialize with other families, and receive one-on-one nutrition counseling to help you make informed decisions and prepare great family meals! WIC sessions are designed to be simple and convenient, and you can access them at any time, day or night. In this manner, you can finish the course whenever you have some free time. Basically, as a WIC client, you will get:
Healthy foodNutrition ClassesOne-on-One Counseling with NutritionistsRecipes & Cooking DemonstrationsBreastfeeding Support
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Who is Eligible for WIC Online Classes?
Who may apply for WIC classes and what are the requirements for taking an online program are two often asked questions. The following people are eligible for the WIC program:
ladies who are expectingYou can apply for your child if you are a parent, step-parent, guardian, or foster-parent of an infant or child under the age of 5.If you are a parent, step-parent, guardian, or foster-parent of an infant or child under the age of 5, you can apply for your child.
Basically, you don’t have to be married to qualify for the WIC program. If you have a job or private health insurance, applying for WIC is simple and painless. Meanwhile, you cannot apply for WIC if you are the father of a child under the age of five, but you can enroll your children in the program. Fathers, like any other parent or guardian, are welcome to bring their children to the classes, participate in nutrition lessons, and obtain rewards on their behalf. Also, fathers are encouraged to participate actively in WIC programs, which helps to keep WIC children healthy. Read Also: 12 Free Online Courses in Psychology with Certificates in 2022
How Do I Apply for WIC Online Classes?
It’s very easy to apply for any WIC online classes. Basically, to become a WIC client, you will have to start your application online or find a WIC office near you to schedule an appointment. If you’re yet to know who the WIC clients are, they include:
Pregnant womenBreastfeeding womenInfantsFamilies with children younger than 5 years old
To start the application, you have 3 options to follow:
Call (800) 942-3678 for more information. We’ll ask you a few questions to see if you meet the requirements. If you qualify, we’ll put you in touch with a WIC office to set up an appointment.Call to book an appointment at a WIC office near you.Begin your application by going online. It only takes a few minutes. Someone from a WIC office will contact you after you complete your application to determine whether you qualify and to set up an appointment.
21 Best WIC Classes Online in 2022
1. Feeding Your Baby from 8 to 12 Months (Live Discussion)
WIC always have outstanding online classes, and this live discussion stands out. Join WIC for a LIVE conversation about transitioning to table foods if you have an older infant who has mastered baby foods and is ready for the next step. Transitioning to table foods is a great journey, but they understand how intimidating it may be. WIC baby feeding experts will delve into the audience’s most pressing concerns and provide answers to frequently asked questions about introducing new food textures and making the most of your WIC food package. This is an event you won’t want to miss because there will be opportunity for open conversation.This event will be streamed live in both video and audio. You can join using an internet-connected computer, tablet, or mobile device, but a computer will provide the greatest viewing experience. What You’ll Learn:
2. Gentle Approach to Weaning from Breastfeeding (Live Discussion)
It’s likely that you’ve received a lot of conflicting advice regarding when and how to stop breastfeeding your baby, making it difficult to determine what’s best for you and your baby. Join this WIC online classes for a LIVE conversation about weaning from the breast with a special guest expert! This is an event you won’t want to miss because there will be an opportunity for open conversation. This event will be streamed live in both video and audio. You can join using an internet-connected computer, tablet, or mobile device, but a computer will provide the greatest viewing experience. Note: When using a mobile device to join, standard carrier data rates apply. What You’ll Learn:
When should you wean your kid from your breast?What are the most effective methods for weaning your child from your breast milk?How should you look after yourself while you’re weaning?If you need to wean your child quickly, here are some suggestions.
3. Activity on Cool Drinks for Kids (Live Discussion)
Are you seeking an alternative to providing your child with sugary drinks to keep them hydrated?You can learn simple methods to make water more enticing to your child by joining this WIC online class for a LIVE chat and culinary activity. This course will look into the truth behind a variety of popular drinks and show you how to make recipes that are not only exciting for kids, but also for the whole family! This is an event you won’t want to miss because there will be time for conversation. Basically, the live online classes are delivered to your computer or phone in real-time. Scheduled hours and dates are available. What You’ll Learn:
Drinks that are recommended for youngstersSimple methods for drinking more water and consuming less sugarHow to make amusing infused drinks and ice cubes for kids
4. Tips for Feeding 1-2 Year Olds
It goes without saying that feeding a toddler is a difficult task! Developing healthy habits can be beneficial for the rest of one’s life. WIC nutrition experts offer advice on how to feed your child healthily through this online classes. You can take interactive online classes at your own speed. Available at all hours of the day and night. What You’ll Learn:
What should a toddler consume and how often should they eat?How can I be a good role model for my child?What are the various dietary groups and why are they significant for toddlers?What are some good toddler drinks?
5. Thinking of You and a Healthy Pregnancy Too
This WIC online program is for you if you are pregnant, expecting another child, or just thinking about establishing a family. You’ll discover what you can do right now to ensure a healthy pregnancy, infant, and family in the future. What You’ll Learn:
What is prenatal care, and why is it necessary for all pregnancies?If my kid is healthy, why should I wait at least 39 weeks to deliver?What are the signs and symptoms of prematurity and premature labor?What can I do right now to ensure a healthy pregnancy, infant, and family in the future?
6. What is Neonatal Abstinence Syndrome?
Substance abuse during pregnancy can cause problems when the baby is delivered, such as Neonatal Abstinence Syndrome (NAS). You can take this WIC interactive online classes at your own speed. It’s available at all hours of the day and night. What You’ll Learn:
Abstinence Syndrome in Newborns (NAS)How to look after a baby that hasResources for families
7. Healthy Eating, Healthy Pregnancy
When you’re pregnant, you go to great lengths to ensure that your baby grows and develops properly. Get professional advice on how to deal with common pregnant aches and pains like heartburn and nausea, as well as what foods to avoid and how to keep healthy and active during your pregnancy. This WIC onlne classes will open your mind to the things you ought to know. What You’ll Learn:
Foods that are good for you and your babyHeartburn, nausea, and constipation: how to deal with themOther options for staying healthy when pregnant
8. Breastfeeding and Child Care
Breastmilk aids in the prevention of illness and disease in both you and your baby. When returning to work or school, planning early will make the transition simpler for you and your baby to continue breastfeeding. This WIC onlne classes will open your mind to the things you ought to know. What You’ll Learn:
Getting ready to return to work or schoolBottle-feeding advice for a breastfed infantChoosing a child who is breastfeeding-friendly
9. Bottle Feeding Your Baby
Congratulations on the birth of your child! If you are or will be bottle-feeding your infant, it is critical that you understand how to do it securely. This WIC online classes will open your mind to the things you ought to know about bottle feeding your baby. You can take this WIC interactive online classes at your own speed. It’s available at all hours of the day and night. What You’ll Learn:
When your infant is hungry or full, you can tell.Safely prepare a bottleFeed your infant from a bottle.
10. Baby’s First Skills: 2 Months to 1 Year Old
Developmental milestones are skills like taking your first step or smiling for the first time. This WIC online course covers the developmental milestones that most newborns achieve between the ages of 2 months and 1 year. Knowing what to watch for and when to be worried will aid in your baby’s development. What You’ll Learn:
Up until the age of one, most newborns reach developmental milestones.What should you do if you’re worried about development?Positive parenting advice to help your child grow and learn
11. Breastfeeding: Helpful Tips for the First Few Weeks
Let’s face it: breastfeeding is difficult!Knowing what to expect during the first few weeks with your new baby will assist you in creating a plan to achieve your breastfeeding goal. In general, this WIC online classes will open your mind to the things you ought to know about breastfeeding You can take this WIC interactive online classes at your own speed. It’s available at all hours of the day and night. What You’ll Learn:
12. Breastfeeding Beyond 6 Months
You want to continue breastfeeding your kid after 6 months. Congratulations! This WIC online classes will open your mind to the things you ought to know about how to breastfeed your baby beyond 6 months. You can take this WIC interactive online classes at your own speed. It’s available at all hours of the day and night. What You’ll Learn:
Why is it necessary to nurse your child as he or she grows older?How nursing benefits the mother.How to maintain a good attitudeCommon concerns about: Nutrition and TeethingNursing while distractedNursing strikesBreastfeeding in the openHow your baby’s breastmilk varies as he or she grows older.
13. Balancing Breastfeeding
Do you have older children and are breastfeeding or planning to breastfeed your new baby? It can be difficult to breastfeed your infant while caring for another child. This can be made easy with a little planning and knowledge. This WIC online classes will open your mind to the things you ought to do to balance breastfeeding especially if you have an infant. You can take this WIC interactive online classes at your own speed. It’s available at all hours of the day and night What You’ll Learn:
How to get your older child ready for the arrival of a new baby.When you start breastfeeding your new baby, what to expect from your older child.How to broach the subject of breastfeeding with your older child.How to distract your older child while you breastfeed your newborn.You have the right to breastfeed in public.How to strike a balance between two children’s breastfeeding requirements.
14. The Baby Blues and Postpartum Depression
It’s natural to feel unhappy, nervous, irritated, and overwhelmed after giving birth. This is referred to as “the baby blues.” The baby blues usually go away on their own, but a mother may feel like she isn’t getting any better. The mother may get postpartum depression as a result of this. In general, this WIC online classes will open your mind to the things you ought to know about baby blues and postpartum depression. You can take this WIC interactive online classes at your own speed. It’s available at all hours of the day and night. What You’ll Learn:
Blues for babiesDepression after childbirthWhat to do if you’re suffering from postpartum depression and don’t know where to turnWhen you have the baby blues or postpartum depression, you must take care of both your infant and yourself.
15. Nutrition and Self-Care for the New Mom
After pregnancy, there’s a lot to adjust to, including restless nights, satisfying your new baby’s requirements, and your body’s continual changes. After your new arrival, you may have questions about what to eat and how to care for yourself.Many of your questions will be answered in this class. What You’ll Learn:
WIC foods can help you recover from pregnancy and delivery by providing nutrients and foods.For your hectic schedule, here are some recipes, snacks, and meal planning ideas.After your kid is delivered, you should know what is normal and what is not.When it’s time to get assistance from your health-care professional.
16. Building a Plan for Breastfeeding Success
Having a baby is a wonderful thing, and you deserve to have the finest possible experience. This WIC online classes will teach you how to create a breastfeeding strategy that works for both you and your baby during the following times:
PregnancyBirthAfter Birth
You can take this WIC interactive online classes at your own speed. It’s available at all hours of the day and night. What You’ll Learn:
Build a strong base of support during pregnancy.What to Expect and Request During ChildbirthAfter you’ve given birth, you’ll need to know where you can acquire help
17. Alcohol and Pregnancy: What do I need to know?
You’ve probably heard conflicting information regarding drinking alcohol while pregnant. Is it secure? What are the consequences? Learn the facts and what you can do to protect your child from this WIC online classes. What You’ll Learn:
Is it safe to drink any amount of alcohol when pregnant?What are the dangers of drinking alcohol to my baby?What if I had consumed alcohol while pregnant with my child?How can I create a safe, alcohol-free environment for myself and my baby during my pregnancy?Where can I get assistance?
18. How do I know what my baby is trying to tell me?
Babies speak in their own dialect. Parenting becomes easier as we gain a deeper understanding of what they’re trying to say. This WIC online course will teach you how to interpret your baby’s behavior and how to respond to his demands. You can take this WIC interactive online classes at your own speed. It’s available at all hours of the day and night. What You’ll Learn:
How do babies communicate their needs to us?What is the source of my baby’s crying?What can I do to make my kid feel better?Why is it that my infant doesn’t sleep through the
19. The Importance of Exclusive Breastfeeding
There are numerous advantages to exclusively feeding your infant breastmilk throughout the first month of life. This WIC online course will teach you the importance of exclusive breastfeeding your baby. You can take this WIC interactive online classes at your own speed. It’s available at all hours of the day and night. What You’ll Learn:
You should be aware of the greater food package that mom receives while she is solely breastfeeding.Explain why it’s critical to exclusively breastfeed your infant for the first month of his or her
20. Breastfeeding and Returning to Work
One of the nicest things you can do for your kid is return to work while breastfeeding. Learn how breastfeeding and working can complement one other from online classes breastfeeding experts. You can take this WIC interactive online classes at your own speed. It’s available at all hours of the day and night. What You’ll Learn:
Continued breastfeeding has advantages for you, your baby, and your employer.Making preparations for your return to work.Making working and breastfeeding work for you.For your childcare provider, here are some helpful hints.
21. How Should I Feed My New Baby?
I’m not sure how I’m going to feed my new baby. Many expectant mothers have this question.Expert guidance is available to assist you in deciding how to feed your baby. You can take this WIC interactive online classes at your own speed. It’s available at all hours of the day and night. What You’ll Learn:
The advantages of breastfeedingHow to Obtain Assistance
Log in with your email address, and you will see My Classes and a Class Catalog. Start the class you would like to take. At the end of the class you will receive a certificate. You can save, download, or print the certificate to show at your WIC appointment. You can also log in to My Classes to show your certificate at your WIC appointment To get credit you only need to complete one class before your WIC appointment. No. You may complete any class that interests you. Send an email to WICsupport@hhs.texas.gov and let us know that the site is not working. If you are unable to complete your class, you will still be able to receive your WIC benefits at your appointment. However, you may be asked to complete a self-paced class or participate in a group class at the WIC office instead.
Conclusion
WIC online classes are the real deal for every pregnant and expecting moms. You have a full list of online courses you can take at your own space. No, there isn’t a specific class that you must complete. You are free to attend any class that appeals to you. You can take multiple classes, but each certificate is only valid for three months, so keep that in mind.
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