These online personal classes motivate you to work up a sweat or help you plan your next great physical feat for that stunning body goal of yours. To enroll for any of the best personal trainer online classes, there is the need for you to consider what motivates you and your current fitness level. However, if you’re new to working out, in-person training may be more beneficial because as an amateur, you may need sometime to improve your form.
What does Online Personal Training include?
When you use online personal training, you may obtain workouts suited to your objectives and fitness level, just like when you use one-on-one training in person. However, the approach you use will determine how you find a trainer and engage with him or her. You submit your fitness objectives and experience on the app, and a trainer creates a plan for you (typically based on workouts from the app’s library of routines). You can then communicate with each other about how the workouts are doing, as well as how your progress is progressing. Another way to get online personal training is to hire a coach. Many personal trainers extend their services beyond the confines of a studio or gym, allowing you to take their plans with you wherever you go. Consider it a consumer-to-consumer teaching model. The trainer will most likely put out a month-long workout plan including exercises, reps, and sets, as well as instructional videos on how to complete each action. They’ll then check in with you (virtually) during the month to see how you’re doing and address questions you have.
What are the Benefits of Online Personal Trainer Classes?
When you choose virtual personal training over in-person personal training, you get many of the same benefits, including expert advice on workouts that will help you attain your goals. One of the most significant advantages of online personal training over in-person training is flexibility. Also, making your own timetable make you become more self-sufficient. You’ll also grow more in tune with your own body because you’ll have to report back to your trainer.
Are there any Drawbacks to Online Personal Training?
There are some disadvantages to consider, as with most things. Most crucially, if you want someone to correct your form in real time, give you rapid feedback, or urge you through that round, you won’t get it from an online training program. You also lose some of the accountability factor. You don’t have anyone counting on you to show up for every sweat session, and you won’t be penalized financially if you skip one. To follow the program, you must have your own motivation. Another thing to think about? There’s something about forming a one-on-one connection with your coach in the hours you spend with them that you can’t get anywhere else.
15 Best Personal Trainer Classes Online in 2021
#1. Complete Fitness trainer Certification Beginner to Advanced (Udemy)
Cost: $13.99 This comprehensive program will teach you all you need to know about the three pillars of solid fitness workout. You’ll learn everything there is to know about the principles of successful training programs, as well as how to create your own for yourself or your clients. This course will provide you with all the tools you’ll need to assist others in achieving their fitness objectives, whether it’s to gain muscle, lose fat, or simply live a more active lifestyle. If you want to grow your online fitness coaching business, whether it’s online or in person, you’ll need to learn how to deal with your students appropriately and understand their problem spots. The fitness coach program is intended to help you advance in both your personal and professional lives. That means it’s not just for experts; it’s also for beginners looking to enhance their fitness. You don’t need to be a personal fitness trainer or have any students to take part; all you need is a passion for fitness.
#2. Fitness for Beginners (Udemy)
Cost: $13.99 This course is for beginners, those who exercise regularly but aren’t getting the results they want for the amount of effort they put in, and anyone interested in becoming a personal trainer or enrolling in a personal training course to learn the basics. The fundamentals of strength training, cardiovascular training, and mobility training will be covered. You’ll know which type is ideal for you, as well as how much of each you should do. This course consists primarily of video lectures plus a range of external materials and downloadable worksheets designed to provoke thought so that you can determine what is truly essential in your life. This course is for you if you have never followed an organized fitness program before or if you are a newbie exerciser. If you also have questions regarding why you should exercise, this personal training online class is a great place to start.
#3. Personalized Bodyweight Workouts: Science-Based Home Fitness
Cost: $13.99 Learn practical military strategies for creating your own bodyweight workouts to meet your individual fitness goals: tried-and-true approaches backed up by the most recent scientific data. Someone has meticulously designed the Bodyweight Workout Training Program to equip novices with the knowledge, confidence, and motivation they need to reach their fitness goals. This course includes everything you’ll need to get started working out at home or while travelling. With a solid understanding of the theory underlying bodyweight workouts, you’ll be able to design your own totally customized, tailored bodyweight workout program, no matter what your fitness objective is.
#4. Health and Fitness Masterclass: Beginner to Advanced
Cost: $13.99 With the right diet, exercise, and motivation, you can improve your fitness as well as lose weight. Partaking in this online class will help you create a meal plan based on your requirements. Also, with proven strategies, you can develop a strong mindset to stay motivated through the process. This session is for anyone who wants to improve their fitness, whether you’re an amateur, an athlete, or just want to live a better lifestyle. Learn about good nutrition, meal planning, healthy eating, and how to live a healthy lifestyle. Better meal planning and nutritious cooking can aid weight loss, muscle gain, and overall well-being.
#5. Internationally Accredited Diploma Certificate in Fitness
Cost: $13.99 An average adult spends 9-10 hours per day sitting. According to a study, chronic sitting is a concern and is the new smoking. With mechanization and technology, we’ve taken exercise out of our daily routine! Anyone can benefit from a Diploma in Fitness since it will encourage them to move and exercise more. This diploma program will teach you how to create your own exercise routine.You will comprehend and learn the following based on your exercise goals:
How to make your own weekly workout planHow many hours should you exercise every week?Which is better: steady-state cardio or high-intensity interval training?How many times per week should you exercise?How to Combine Neuromotor and Flexibility Training
Understand the basic architecture of each muscle group, as well as essential acute workout variables. Have a firm grasp on various workout plans and the optimum workouts for each muscle group.You’ll be able to assist your clients regardless of their training level: beginner, intermediate, or advanced!
#6. Learn Secret Chinese Exercises: Live Energized & Happy Now (Udemy)
This course summarizes the fundamentals of Qigong, a traditional Chinese exercise method that millions of people practise every day in China and around the world. Qigong is a medicinal practise that is like Taiji (Tai Chi), which is a martial art. It is used to preserve superior health in the body. Qigong has been performed in China for thousands of years and is credited with promoting health and life. It was a well-kept secret until now when the Western world recognized its tremendous benefits on the human body and health. This online personal training class will introduce you to a changed form of the well-known Shi Ba Shi Taiji Qigong system and its medical applications. It will also assist you in the following areas;
Feel more energised and optimisticGreater stress management and elevationMaintain a high level of health Relax moreLive a simpler lifeBecome calmer, sleep better, and be fee of stress in your bodyHave a deeper understanding of your bodyFeel more connected to yourself and the natural world around youImprove your quality of life.
#7. Online Fitness Classes
Cost: Free Do you want to learn how to keep track of your weight? This free online personal trainer course on Skillshare is the ideal class for you. It is one class coming to you in its best form. Therefore, enrolling for this will help you make a meal plan and keep your weight in check. Through scientific research, it helps you develop your daily fitness routine. Also, you’ll learn yoga to make you feel energized and uplifted while you enjoy a higher standard of living.
#8. Health & Fitness: 30-Minute Guide to Supercharge Your Life
Cost: free This 30-minute Udemy online personal trainer class helps you keep fit and healthy. Also, learning about body nutrition and food intake improves your everyday diet intake. However, it is important to note that maintaining a healthy lifestyle requires that you stick to your fitness program.
#9. Lazy Dancer Ballet Burn – 30 Days Fitness Ballet Programme (Udemy)
Basically, this online class doesn’t require you to have prior knowledge in ballet before you can be a part of it. Enrolling for this online trainer class enhances your body form as it also makes you gain flexibility. It is a 7-hour long energetic class that keeps you feeling positive. 21 Best Free Social Media Online Classes In 2021 Beginners & Experts
#10. Fitness for beginners: Complete Workout Plan Mastery (Udemy)
Cost: Free If you understand the need for daily exercise plans, then you will devise goals on how best to stay fit however, if you can’t keep to it, this free Udemy online class is here to help you out. By enrolling, you learn to improve your exercise plans, stay healthy and have as many breaths as you can have while you exercise.
#11. Science of Exercise by the University of Colorado Boulder (Coursera)
Cost: Free This course will help you examine how your body must adapt to the physical stress of exercise, including changes in glucose, fat, and protein metabolism, nutritional requirements, the reasons for muscular soreness and exhaustion, and the effectiveness and risks of performance-enhancing medicines. This takes approximately 10 hours to complete. Nutrition records, heart rate monitoring, total daily caloric expenditure calculations, and body mass index calculations will all be used in active learning evaluations to challenge you to use your new knowledge (BMI). Finally, students will look at the scientific evidence for the health advantages of exercise, such as the prevention and treatment of heart disease, diabetes, cancer, and obesity (we will look at the scientific evidence for the prevention and treatment of heart disease, diabetes, cancer, and obesity).
#12. Stanford Introduction to Food and Health (Coursera)
Cost: Free There is considerable evidence that global increases in using excessively processed foods, together with cultural trends away from home food production, have contributed to the high incidence of chronic disease that could be prevented. Learners will receive the information and practical skills they need to optimize their eating habits in this course. This course will change the focus away from nutrient reductionist debates and toward practical discussions about actual food and the context in which we consume it. Learners should have the tools they need to discriminate between foods that will benefit their health and those that will harm it by the end of this course.
#13. Use your Health &Fitness Expertise to Earn a Living Online (Udemy)
Cost: $14.99 Did you know you can turn your experience on personal training sessions into your new oil well? This you can do by ;
Finding the appropriate online specialty for your abilities and experience.Determining who your ideal target consumer is, the one who will buy from you!Learning how to establish your personal brand using easy web marketing strategies.Learning how your skills can be put to good use in creating important internet products.Discovering how simple (and affordable) it is to create professional digital products.Developing good internet selling skills so you can start making money regularly.
This online course is designed for health and fitness professionals who want to make a career transition. So, as much as you can, build your Personal Brand and establish yourself as a trusted authority in your field of expertise to take your career to the next level.
#14. Hacking Exercise for Health. The Surprising New Science of Fitness (Coursera)
Cost: Free What is the best balance of aerobic and strength training? What’s the best way to tell if you’re working out hard enough? Is it advisable to use heavy or light weights? These and other issues are answered in a course designed to provide even the most inexperienced exercisers the tools they need to create timesaving exercises that can be done almost anywhere, from your own house to a local park or even at work. In Hacking Exercise for Health, Marty and Stu will teach you the fundamentals of how your body improves its fitness and strength. They’ll then put that theory into practice by giving you a series of do-anywhere workouts and, most crucially, teaching you how to build your own sessions. It will also equip you with the tools and techniques necessary to incorporate exercise into your daily routine, no matter how hectic your schedule may be.
#15. Introducing the Longevity Blueprint Quest – Fitter, Healthier, More Youthful You (Mind valley)
Do you ever have the feeling that your physique, health, and energy levels aren’t what they used to be? The Longevity Blueprint program is a simple-to-follow routine that blends cutting-edge body performance research with time-tested traditions of the world’s longest-living nations to provide you with the ultimate solution to living a long, healthy, and full life. Your body is reconditioned with natural physiological changes in just 5 to 20 minutes a day, elevating every metric of your wellbeing – from strength and mobility to energy levels and longevity, and more.
Conclusion
It is certainly worth it to take advantage of online classes if you have the time, dedication, and ambition to do so. These personal training lessons will help you enhance your abilities and fitness level. Upon completion of the courses on our list, you will receive a shareable certificate to give you an edge over your counterparts in business.
